Weigh In record (no journal entry) for 18 June 2022
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90.8 kg
Lost so far: 12.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.15g | Prot: 70.21g | Carbs: 141.17g.
Breakfast: Butter, Zucker, Harry Mehrkornbrötchen (70g), Harry Toastbrot, Gutes Land Gouda, Milch 1,5%. Snacks/Other: ESN Designer Whey Protein - Chocolate, Ritter Sport Alpenmilch 30% Kakao. more...
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steady weight
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Irulanda's Weight History
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