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michaelschmitt
Journal
18 Jun 22
michaelschmitt's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
88.5 kg
Lost so far:
2.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1009 kcal
Fat: 21.50g | Prot: 18.74g | Carbs: 177.79g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Domino Sugar Light Brown Sugar, Orange Juice.
Lunch:
Great Value Chocolate Sprinkles, Tillamook Waffle Cone Swirl Ice Cream.
Dinner:
I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Knorr Chicken Flavor Fettuccini.
Snacks/Other:
Frozen Pop Ice.
more...
2209 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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michaelschmitt's Weight History
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