Weigh In record (no journal entry) for 18 June 2022
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.99g | Prot: 39.67g | Carbs: 191.53g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: ABC Kopi Susu, Ayam Panggang, Nasi Putih. Dinner: Air Kelapa, Richeese Siip Roasted Corn, Salak, Arnon Roti Isi Krim Meses. more...
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Losing 0.2 kg a Week
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