Weigh In record (no journal entry) for 18 June 2022
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92 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 91.48g | Prot: 164.31g | Carbs: 280.41g.
Breakfast: Ketsuppi, Kananmuna, Piltti Persikkaa ja Banaania, X-Tra Gouda 16%, Fazer Paahto Kaura, Rainbow Ohut Kalkkunaleikkele, Klementiinit, Kotimaista Kaurahiutale, Star Nutrition Whey-80. Lunch: Golden Sun Bio Organic Couscous, Rainbow Krutongit Olive Oil & Sea Salt , Panda Tumma Suklaa, Rainbow Cheese Flakes, Mansikat, Jyväbroiler Basilika-Sitruunaruoho Iso Suikale Fileestä, Rypsiöljy. Dinner: Pingviini Aino Suolainen Kinuski. Snacks/Other: Rainbow Krutongit Olive Oil & Sea Salt , Rainbow Cheese Flakes, Pingviini Aino Suolainen Kinuski, Rainbow Penne Rigate, Rainbow Pesto Alla Genovese, Jyväbroiler Basilika-Sitruunaruoho Iso Suikale Fileestä. more...
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Losing 3.2 kg a Week
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