Weigh In record (no journal entry) for 20 January 2015
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1631 kcal
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Fat: 55.54g | Prot: 69.28g | Carbs: 119.72g.
Breakfast: Evox Lean Pro, Future Life Smart Food. Lunch: Chicken Breast, Butter (Salted), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Ina Paarman's Creamy Curry. Dinner: Sasko Soy + Linseed White Bread, Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Red Velvet Cupcake, Ouma Buttermilk Rusk, Whiskey. more...
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Losing 3.9 kg a Week
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