Belinda50's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

74.7 kg Lost so far: 3.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1040 kcal

Fat: 44.93g | Prot: 63.47g | Carbs: 88.54g. Breakfast: Milner Gerijpte Kaas 30+, Lidl Peer, AH Biologisch Robuust Volkoren Broodjes, Gekookt Ei. Lunch: Zoute Haring. Dinner: Wit Brood, Remia Knoflooksaus, AH Ijsbergsla, Gebakken Mosselen, Gerookte Zalm. Snacks/Other: Finley Mojito (Blikje). more...

157 kcal

Exercise: Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Belinda50's Weight History

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