Weigh In record (no journal entry) for 18 June 2022
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81.9 kg
Lost so far: 13.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 53.40g | Prot: 63.64g | Carbs: 98.30g.
Breakfast: Sayur Lumpia. Lunch: Lontong Sayur. Dinner: Seblak. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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nirinakyu's Weight History
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