Weigh In record (no journal entry) for 19 January 2015
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83 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1873 kcal
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Fat: 49.31g | Prot: 51.08g | Carbs: 324.49g.
Breakfast: Low Fat Milk, Oatmeal. Lunch: Brown Bread, Vegetable Curry. Dinner: Vegetable Curry, Brown Bread. Snacks/Other: Lollipops, Bananas, Ice Cream Cone, Apples, Sweet Cinnamon Bun, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Apples, Carrots. more...
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2933 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Body Pump - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes. more...
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Losing 1.2 kg a Week
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Pandeyelectric's Weight History
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