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chepusenok
Journal
18 Jun 22
chepusenok's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
419 kcal
Fat: 25.69g | Prot: 22.20g | Carbs: 26.17g.
Breakfast:
Красная Цена Сыр Российский, Салат с Крабовыми Палочками, Essen Конфета Tira.
Lunch:
Папа Может Вареная Колбаса, Помидоры, Хлебная Нива Хлеб Бородинский.
more...
1617 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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chepusenok's Weight History
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