Weigh In record (no journal entry) for 17 June 2022
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44.4 kg
Lost so far: 15 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.49g | Prot: 23.83g | Carbs: 86.85g.
Breakfast: Semillas de Linaza, Pan de Harina de Avena. Lunch: Huevo, Arroz Integral, Betarraga. Dinner: D&D Pan Artesanal Integral , Clara de Huevo, Aceitunas Verdes, Fresas. Snacks/Other: Uvas Pasas (sin Semillas), Sushi POP Roll de Salmón y Philadelphia. more...
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Losing 0.1 kg a Week
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cartanjugo's Weight History
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