Weigh In record (no journal entry) for 18 June 2022
|
73.4 kg
Lost so far: 5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 66.45g | Prot: 111.82g | Carbs: 156.15g.
Breakfast: Soto Daging, Nasi Putih, Kwetiau, Sayur Lumpia, Dimsum. Lunch: Dimsum, Nasi Merah, Ikan Gurame, Kem Chicks Sayur Toge, Daun Singkong, Ayam Goreng, Gado Gado, Lontong. Dinner: Bakso Daging Sapi, Selada Daun Hijau, Daging Sapi, Durian. Snacks/Other: Serabi, Mister Potato Keripik Kentang Rasa Sambal Matah, Es Kopi dengan Susu dan Gula. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrihand's Weight History
|