Weigh In record (no journal entry) for 17 June 2022
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97 kg
Lost so far: 17.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 83.98g | Prot: 160.83g | Carbs: 160.62g.
Lunch: Baked or Fried Coated Chicken Wing with Skin, Dinner Rolls , Grenade Carb Killa , Monster Energy Ultra Fiesta, Popchips BBQ Potato Chips, Tesco Roast Chicken Sandwich . Dinner: Sci-MX Ultra Whey Protein, Tesco Tomato & Mascarpone Pasta Sauce , Tesco Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Shana Onion Paratha . more...
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Losing 0.3 kg a Week
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