|
big meal, cuma 1/2kg nasi dan 1/2 daging sapi :))
|
3408 kcal
|
Fat: 141.76g | Prot: 188.62g | Carbs: 338.83g.
Breakfast: Pisang. Lunch: Mama Suka Bon Nori Original, Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Kecap Manis, Saori Saus Lada Hitam, Lada Hitam, Madu, Garam, Evolene Crevolene. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Bakso Ayam, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Pisang, Applied Nutrition Diet Whey Protein. more...
|
|
3178 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
 Comments
Hahaha ini "cuma" ya 😄.
Mantap bro 👍💪🏋️
17 Jun 22 by member: narayu
|
@narayu : iya mbak, ini aja saya masih belum kenyang🤭😂
17 Jun 22 by member: fadelilyas1231
|
Belum menu penutup ya del 😄
17 Jun 22 by member: narayu
|
Belum mbak, nanti meal penutupnya😂
17 Jun 22 by member: fadelilyas1231
|
itu nasi kuning kak? daging sapinya cara masaknya bagaimana yaa kak?
17 Jun 22 by member: chandra.harianto
|
18 Jun 22 by member: bluetterfly14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|