Weigh In record (no journal entry) for 19 January 2015
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2167 kcal
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Fat: 69.70g | Prot: 98.25g | Carbs: 289.46g.
Breakfast: Dica do Chef Sanduíche Salpicão de Frango, Café com Leite Integral. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Ovo Frito. Snacks/Other: Elma Chips Batata Palha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pullman Pão de Forma Integral 12 Grãos, Cappuccino, Nutry Barra de Cereais Light Morango com Chocolate, Quaker Barra de Cereal Castanha e Chocolate, Quaker Barra de Cereal Castanha e Chocolate. more...
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Gaining 1.9 kg a Week
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