Weigh In record (no journal entry) for 17 June 2022
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71.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 29.92g | Prot: 57.59g | Carbs: 94.54g.
Breakfast: Polarbröd Pärlan Fullkorn, Arla Prästost 17%. Lunch: Lidl Rågfralla med Surdeg. Dinner: Mariestads Export 5,3%, Mariestads Export 5,3%, Kebabsallad. Snacks/Other: Rödvin. more...
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steady weight
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Kaffe aroma's Weight History
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