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Keto Start 2017!
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 170.61g | Prot: 79.44g | Carbs: 20.15g.
Breakfast: Rapunzel Kokosöl Nativ, Ceres MCT Öl, Kerrygold Butter. Dinner: Lidl Mozzarella, Milbona Gouda Jung, Kania Tomaten Ketchup Light, Delikato Delikatess Majonäse, Heinz Wille Hackfleisch Gemischt, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Aldi Mandeln, BioBio Sonnenblumenkerne. more...
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steady weight
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