Weigh In record (no journal entry) for 17 June 2022
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89.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, Elliptical #1=2.12. Acph=551. Aspm=109. Ahr=90 - 1 hour, Resting - 15 hours and 1 minute, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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