Weigh In record (no journal entry) for 13 June 2022
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 12.63g | Prot: 115.10g | Carbs: 146.07g.
Breakfast: Xpose Fresh Egg White Drink. Lunch: Banana, Fatty Lossy Chicken Maryland with Spaghetti Marinara & Garlic Broccoli. Dinner: Fatty Lossy Lemon Parmesan Chicken with Garlic Red Rice & Sautéed Mix Vegetables. more...
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Gaining 1.8 kg a Week
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