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nessags
Journal
14 Jun 22
nessags's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
59.1 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
533 kcal
Fat: 5.80g | Prot: 41.00g | Carbs: 59.00g.
Lunch:
Fatty Lossy Grilled Snapper Fish Saus Padang with Boiled Baby Potatoes & Stir-Fried Kailan.
more...
652 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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nessags's Weight History
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