Weigh In record (no journal entry) for 17 June 2022
|
71.1 kg
Lost so far: 3.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 63.63g | Prot: 76.38g | Carbs: 104.72g.
Breakfast: Батон, Селедка под Шубой. Lunch: Батон, Микоян Шпик по-Домашнему, Борщ с Курицей. Dinner: Огурец (без Кожуры), Помидоры, Курица Вареная. Snacks/Other: Кофе с Молоком, Сливы. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina917's Weight History
|