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This week seemed to be more difficult than the others. Hope that changes next week!
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71.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2015:
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875 kcal
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Fat: 21.34g | Prot: 34.93g | Carbs: 144.12g.
Breakfast: Blueberries, Red Raspberries. Lunch: Tostitos Medium Salsa, Poached Egg, D'Italiano 100% Whole Wheat Bread, Tomatoes. Dinner: Cream Style Corn, Applesauce, Spinach, Sweet Onions, Mushrooms, Fried Potatoes, Pork Chop. more...
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2615 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 28 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Cooking - 1 hour and 20 minutes, up & down stairs - 15 minutes. more...
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Losing 0.9 kg a Week
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Prairie Grandma's Weight History
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