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chepusenok
Journal
17 Jun 22
chepusenok's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
62.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
1328 kcal
Fat: 34.76g | Prot: 32.70g | Carbs: 102.18g.
Breakfast:
Яшкино Конфеты "Чио Рио", С Пылу с Жару Блинчики с Ветчиной и Сыром, Рубец Жареный с Луком.
Lunch:
Бахетле Салат Крабовый без Заправки, Яшкино Вафли Шоколадные.
Dinner:
Слада Зефир Классический, Tini Вино Столовое Белое Сухое.
Snacks/Other:
Яшкино Вафли Шоколадные.
more...
1619 kcal
Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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chepusenok's Weight History
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