Weigh In record (no journal entry) for 17 June 2022
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74.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 92.03g | Prot: 47.12g | Carbs: 127.82g.
Breakfast: Lätta Halbfettmargarine, Mohnzopf, Kaffee. Lunch: Stockmeyer Leberwurst Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Gut & Günstig Quark 40%. Dinner: Lätta Halbfettmargarine, Semmel, Reinert Salami im Schwarzen Pfeffermantel. Snacks/Other: Leibniz Pick Up! Choco. more...
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Losing 2.5 kg a Week
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