Weigh In record (no journal entry) for 19 January 2015
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2039 kcal
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Fat: 60.71g | Prot: 171.08g | Carbs: 199.46g.
Breakfast: Lidl Filet z Kurczaka, Melvit Mąka Żytnia Razowa, Ser Gouda, Netto Mięso Gulaszowe z Indyka. Lunch: Supreme Ryż Parboiled. Dinner: Miód, Pilos Twaróg Chudy, KFD 100% WPC 80, Szynka z Kurczaka, Delma Delma Extra z Masłem, Jajko na Twardo, Społem Chleb Żytni Razowy. Snacks/Other: Salami, Delma Delma Extra z Masłem, Chleb Żytni. more...
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Gaining 0.3 kg a Week
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bangsa123's Weight History
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