Weigh In record (no journal entry) for 17 June 2022
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 98.10g | Prot: 115.52g | Carbs: 190.33g.
Breakfast: Jordans Muesli Fruits et Noix, Envia Fromage Blanc, Café au Lait. Lunch: U Miel de Fleurs, Fromage Blanc, Vinaigrette César, Mannapain Croûton Saveur Ail, Oeuf, Tomates, Salade Verte, Blanc de Poulet, Parmesan (Râpé), Pain aux Céréales. Dinner: Vin de Table Rouge, Amora Sauce Samouraï , Carrefour Frites Classiques, Quick Smart Burger Boeuf. Snacks/Other: Eat Natural Barre aux Fruits Secs avec Noix du Brésil, Raisins Secs, Amandes, Cacahuètes et Noisettes, Red Bull Red Bull. more...
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Losing 0.3 kg a Week
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