Weigh In record (no journal entry) for 17 June 2022
|
72 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 52.63g | Prot: 161.52g | Carbs: 201.74g.
Breakfast: Pink Lady Äpfel, Banane, Milbona Quark Magerstufe, Ei, Lidl Hähnchen-Minutenschnitzel Arizona. Dinner: Kikkoman Sojasoße, Konjak Nudeln, Chinesische Mie-Nudeln, Lidl Hähnchen-Minutenschnitzel, Rapsöl, Porree, Möhren, Ei. Snacks/Other: Bio Organic Reiswaffeln mit Salz, Milsani Haltbare Fettarme Milch, Gelatelli High Protein Cookies & Cream, ESN Isoclear Peach Iced Tea, Milsani Haltbare Fettarme Milch. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|