Weigh In record (no journal entry) for 17 June 2022
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75 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.92g | Prot: 68.16g | Carbs: 125.83g.
Breakfast: De Ruijter Anijshagel, Arla Karnemelk, Bolletje Volkoren Beschuit. Lunch: Softijsje met Chocoladesaus of Chocolade Dip, Bon Appetit Sellerie Salade, Bruine Boterham. Dinner: Lidl Griekse Yoghurt, Yil'driz Knoflooksaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Dekamarkt Batard Meergranen, AH Gekookte Mosselen. more...
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Losing 2.8 kg a Week
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Belinda50's Weight History
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