Oya Nugroho's Journal, 17 Jun 22

day one

back on track

View Diet Calendar, 17 June 2022:

288 kcal

Fat: 1.73g | Prot: 21.15g | Carbs: 48.64g. Breakfast: Kecambah, Ikan Asin, Sambal Goreng, Sayur Campuran, Nasi Putih. more...


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Oya Nugroho's Weight History