Weigh In record (no journal entry) for 19 January 2015
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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4008 kcal
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Fat: 160.37g | Prot: 182.69g | Carbs: 227.61g.
Breakfast: Ground Pork (Cooked), Red Delicious Apples, Gioia Pepper Salami, Naturegg Simply Egg Whites, Fried Egg, Steamed Bun. Lunch: Green Snap Beans, Rice Noodles (Cooked), Beef Brisket. Dinner: Red Table Wine, Beer, Peanuts, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Lamb, Beef. more...
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2064 kcal
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Exercise:
P90X + Interval - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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