johna26's Journal, 17 Jun 22

whey prot, pisang, kc ijo, telur, kc putih, total 550 kal, high fiber, carb 50%, prot 30%, fat 20%.

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1491 kcal

Fat: 44.96g | Prot: 94.69g | Carbs: 177.39g.   Breakfast: Egg, Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Puro WPRO Milk Tea, Black-Eyed Peas (Boiled). Lunch: Banana Chips , White Rice, Fried Battered Fish, Fish. Dinner: Whole Wheat Bread, Spinach , Crackers, Tahu. more...

1851 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...