baityjannaty's Journal, 16 Jun 22


View Diet Calendar, 16 June 2022:
1305 kcal Fat: 59.34g | Prot: 57.02g | Carbs: 137.67g.   Breakfast: Quaker Quick Cook Oatmeal, Stroberi, Leci, Buah Anggur. Lunch: Sayur Lodeh, Nasi Putih, Bakso dengan Saus (Campuran), Roma Malkist Abon. Dinner: KFC Twisty, Nasi Uduk, Uleg Sambal Pedas, Tumis Kangkung, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
1901 kcal Exercise: jalan - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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