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1695 kcal
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Fat: 66.90g | Prot: 56.99g | Carbs: 223.51g.
Breakfast: Tahin Helvası, Dereotlu Poğaça, Beyaz Peynir, Domatesler, Yumurta Omleti. Dinner: Sırma Limonlu Soda, Açma, Pirinç Pilavı. Snacks/Other: Nestle Nesfit Karamelli Tam Tahıllı Bar, Dut Kurusu, Danone Activia Orman Meyveli. more...
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4022 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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mr.kiyar's Weight History
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