Weigh In record (no journal entry) for 19 January 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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2296 kcal
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Fat: 106.41g | Prot: 97.38g | Carbs: 167.50g.
Breakfast: Fruit Salad. Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Beer, Tortilla Corn Chips, Burgerville Half Pound Colossal Cheeseburger, Cheddar Cheese, Outback Steakhouse Classic Blue Cheese Wedge Salad. more...
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steady weight
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