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tailanemoreira
Journal
16 Jun 22
tailanemoreira's Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
54 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
1740 kcal
Fat: 56.93g | Prot: 82.97g | Carbs: 179.81g.
Breakfast:
Brownie do Luiz Brownie, Polenghi Queijo Tipo Brie, Sadia Presunto Parma, Pão Francês.
Lunch:
Farofa, Espetinho de Carne, Pastel Camarão.
Dinner:
Magitlec Pipoca Doce, Vinho Rosé, Pizza de Queijo de 36 cm (Massa Fina).
Snacks/Other:
Piracanjuba Whey Zero Lactose Cacau.
more...
1712 kcal
Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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tailanemoreira's Weight History
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