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Ist kann was werden 😉
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112.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 85.17g | Prot: 88.25g | Carbs: 258.29g.
Breakfast: Kaffee, Proteinpulver, Gemischte Nüsse, Erdnussbutter, Gut & Günstig Haferflocken. Lunch: Jever Fun. Dinner: Coca-Cola Zero Sugar, Basmati-Reis (Gekocht), All Seasons Rahm-Spinat in Portionen, Gut & Günstig Pazifische Schollenfilets. more...
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Losing 7.7 kg a Week
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