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Casamielle
Journal
19 Jan 15
Casamielle's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
59.9 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2015:
352 kcal
Fat: 8.91g | Prot: 47.53g | Carbs: 21.04g.
Breakfast:
Aquafina Water (16.9 oz).
Lunch:
Beachbody Shakeology - Strawberry, Water.
Dinner:
Chicken Breast, Broccoli.
more...
1635 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Casamielle's Weight History
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