Weigh In record (no journal entry) for 16 June 2022
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98.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 132.09g | Prot: 92.58g | Carbs: 249.32g.
Breakfast: Zeytin, Siyah Zeytin, Doğal Peynir, Mevsim Salata, Çoban Salatası, Ekmek. Lunch: Çerezya Tuzlu Fıstık. Dinner: Dondurma, Ev Yapımı Yoğurt, Tam Yağlı Sade Yoğurt, Fellah Köftesi, Beyaz Ekmek, Ekmek. more...
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Gaining 2.8 kg a Week
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mustafablake's Weight History
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