Weigh In record (no journal entry) for 16 June 2022
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121 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1852 kcal
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Fat: 54.89g | Prot: 100.30g | Carbs: 234.43g.
Breakfast: All Gold Tomato Sauce, Pick n Pay Beef Patty, White Bread , Egg. Lunch: Grated Cheddar Cheese, Wimpy Mustard Sauce , Tomatoes, Lettuce, Sliced Ham, White Bread . Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Carrots , Yellow Rice. more...
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3615 kcal
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Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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