Weigh In record (no journal entry) for 16 June 2022
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.03g | Prot: 72.73g | Carbs: 110.62g.
Breakfast: Oatmeal, Hard-Boiled Egg , Clicks Purified Protein. Lunch: Bananas , Plain Yoghurt (Lowfat) , Cucumber, Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Bisto Gravy, White Rice, Beef Meatballs. more...
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Losing 0.1 kg a Week
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Nikki Mouton's Weight History
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