Weigh In record (no journal entry) for 16 June 2022
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.26g | Prot: 58.40g | Carbs: 231.42g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Panda Express Chow Mein, Pastel de Chocolate (con Escarcha de Chocolate), La Moderna Sopa de Letras. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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