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I ate two atkins bars yesterday and I ate nuts on top of it and lost .6 pounds. I was 158.4 and today I am 157.8. Its going down slow, but its going down.
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1826 kcal
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Fat: 151.95g | Prot: 94.91g | Carbs: 20.38g.
Breakfast: mock danish#1, Coffee, Heavy Whipping Cream, Egg, butter. Lunch: onion, ice tea, green beans. Dinner: cheese, egg, lettuce, cheese, pork chop. Snacks/Other: cream cheese, egg, chocolate syrup, sugar free, almonds, Pecan Nuts. more...
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