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makan malam yang bikin bahagia 😆
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1023 kcal
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Fat: 30.61g | Prot: 62.06g | Carbs: 124.93g.
Breakfast: Silver Queen Coklat. Lunch: Sambal Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng, Lele Goreng, Nasi Merah, Nasi Putih. Dinner: Kubis, Pizza Hut Garlic Bread, Maestro Thousand Island Salad Dressing, Tomat Ceri, Selada Daun Hijau, Selai Kacang, My Roti Roti Tawar Funwari Gandum, Pisang. Snacks/Other: Melon, Sunpride Banana. more...
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1966 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Menunya apaaa yg kanan kak
16 Jun 22 by member: areembee
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Salad sayur kak pakai selada tomat cherry dan kol putih dressing nya maestro thousand island 1sdm ditambah garlic bread remahan gtu 10gr biar ada krenyesnya😁
16 Jun 22 by member: fitrihand
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fitrihand's Weight History
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