Weigh In record (no journal entry) for 19 January 2015
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125.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2015:
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1626 kcal
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Fat: 38.36g | Prot: 131.99g | Carbs: 198.67g.
Breakfast: Maçã, Danone Iogurte Activia Morango 0% Gordura, Morangos, Café com leite Desnatado. Lunch: Tirolez Queijo Prato, Bife de Carne de Vaca (apenas Parte Magra Consumida), Danone Iogurte Activia Morango 0% Gordura, Quaker Oat Bran, Café com leite Desnatado. Dinner: Banana Nanica, Quaker Oat Bran, Mel, Jasmine Farelo de Trigo, Canela, Café com leite Desnatado. more...
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3516 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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