Weigh In record (no journal entry) for 16 June 2022
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 57.66g | Prot: 53.77g | Carbs: 132.85g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Egg, Potato. Dinner: Chicken Breast, Heinz Tomato Ketchup, Potato, Vegetable Oil, Green Sweet Pepper. Snacks/Other: Rum, Laura Secord Hot Chocolate, Pears . more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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