Weigh In record (no journal entry) for 16 June 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.58g | Prot: 79.36g | Carbs: 178.39g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt Intero Bianco. Lunch: Prugne, Albicocche, Pane Comune, Vegamo Fantastic Burger . Dinner: Philadelphia Philadelphia Original, Pane Comune, Parmigiano (in Pezzi), Bresaola, Pasta con Verdure, Albicocche, Prugne. Snacks/Other: Enerzona Muesli Dark Chocolate, Pesoforma Biscotti Lampone e Mela. more...
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2547 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Gaining 3.5 kg a Week
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Alessandro Lanni's Weight History
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