Weigh In record (no journal entry) for 16 June 2022
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.39g | Prot: 78.11g | Carbs: 89.78g.
Breakfast: Omelete ou Ovos Mexidos, Bauducco Pão de Forma Tradicional Fermentação Natural, Queijo Mozzarella. Lunch: Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Omelete ou Ovos Mexidos, Arroz Branco. Dinner: Rolo de Carne, Carne do Peito de Frango (Assado, Cozido), Pepino (Descascado), Tomates, Repolho-Roxo. Snacks/Other: Madalena. more...
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1992 kcal
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Exercise:
livre - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cintiavitoriano's Weight History
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