Weigh In record (no journal entry) for 16 June 2022
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.13g | Prot: 96.36g | Carbs: 177.23g.
Breakfast: Hero Marmellata Diet Mirtilli, Certossa Fette Biscottate ai Cereali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Ciliegie, Pane Integrale, Leerdammer Emmental, Cozze Cotte al Vapore o Bollite, Cocomero. Dinner: Nixe Tonno al Naturale, Zucchine Cotte, Albume d'uovo. Snacks/Other: Mandorle, Mela. more...
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Losing 4.2 kg a Week
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