Weigh In record (no journal entry) for 16 June 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 73.84g | Prot: 167.63g | Carbs: 165.83g.
Breakfast: Kokosöl, Belbake Schoko-Chunks Zartbitter, Milbona High Protein Pudding Schoko, Küchenmeister Dinkelmehl Typ 1050, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Quark Magerstufe, Aldi Haferflocken, Haltbare Fettarme Milch, Banane, Eiklar. Dinner: Lidl Ciabatta, Lidl Hähnchen-Minutenschnitzel Arizona, Lidl Ciabatta, Bratwurst, Lidl Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Milsani Haltbare Fettarme Milch, Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch, ESN Isoclear Peach Iced Tea. more...
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Gaining 3.5 kg a Week
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