Weigh In record (no journal entry) for 12 April 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.40g | Prot: 58.99g | Carbs: 159.25g.
Breakfast: Şekersiz Çay, Rafadan Yumurta, Ülker Altınbaşak, Sütaş Light Beyaz Peynir. Lunch: Şekersiz Çay, Türk Kahvesi, Beyaz Ekmek, Kıymalı Patates Yemeği, Tarator. Dinner: Şekersiz Çay, Beyaz Ekmek, Mercimek Çorbası, Milka Milkinis. Snacks/Other: Havuç. more...
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2333 kcal
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Exercise:
yürüyüş - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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veligoktas's Weight History
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