Weigh In record (no journal entry) for 16 June 2022
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64.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.78g | Prot: 41.69g | Carbs: 166.24g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Cem-Cem Makaroni Balado, Es Teler. more...
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Losing 0.8 kg a Week
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anisavio2807's Weight History
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